Join us tomorrow at Palango for the final day of #midwestmania! 🎉 We're thrilled to see the great attendance so far and can't wait to wrap up this amazing #event with a bang! 💥 So mark your calendars for tomorrow and get ready to learn, grow, and connect with like-minded individuals. Let's make the most out of this incredible opportunity! 💪 #fitnesschicago #chicagofitness #latinfitness

Join us this weekend at the Hilton Rosemont & get certified at #midwestmania! Take control of your schedule and create a flexible schedule while generating an extra income ! - Whether you're looking to supplement your current income or build a new career path, our certification program is designed to equip you with the skills and knowledge you need to succeed. #fitnessinstructors #fitnessinstructor #fitnessinstructorslife

Teach Palango! - Stay fit, healthy, and inspired while helping others just like Aida, who has transformed her life through fitness and now wants to empower others to do the same!!! 🏋️‍♀️ You too can become a certified Palango! instructor and teach anywhere, whether it's at your local gym, community center, or health club! Create your own schedule and make extra money, all while doing something you love and making a positive impact on people's lives. Imagine having the freedom to work on your own terms and earning a income that reflects your passion and dedication to fitness. Take the first step towards an exciting new career as a Palango! instructor ! #fitnessinstructor #fitnessinstruction #fitnessinstructors #fitnessinstructorslife 💪

Teach Palango! 🎉 - Get certified and lead the next fitness movement with Latin music! 🎶 Imagine being at the forefront of a fitness revolution that combines the energy of Latin rhythms with the excitement of a high-intensity workout. By becoming a certified Palango instructor, you'll not only transform lives but also have a blast doing it! 💃🏽 So, are you ready to take your passion for fitness and Latin music to the next level and inspire others to do the same? #latinfitness #latinfitness #latinfitnessfan #latinfitnessgirls #latinfitnesswomen

Take your fitness career to the next level! Get certified to teach Palango, the hottest new workout sensation, at Midwest Mania on October 3-5! 💪🏼🔥 Don't miss out on this amazing opportunity to elevate your teaching skills and grow your business and make extra income. #midwestmania 🔥💃Get certified to teach Palango! at Midwest Mania Oct 3-5 #fitnessmotivation #fitnessinstructor

Ready to turn your passion for fitness into a paycheck? 💰 Introducing the Palango! Fitness Self-Study Program! 🎓 Say goodbye to rigid schedules and expensive certifications. With our revolutionary app, you can become a certified fitness instructor entirely from your couch! 🛋️➡️🏋️‍♀️ Here’s why Palango! is for you: ✅EASY: Our step-by-step program breaks everything down. No prior experience needed! ✅CONVENIENT: Study anytime, anywhere. All you need is your phone and motivation. ✅FUN: Engaging lessons and a supportive community make learning a blast. Get certified, start teaching your own classes (virtual or in-person!), and build a career that works for YOUR life. Make extra money and be your own boss! Your future in fitness is just one tap away. 👇 Link in Bio to start your journey with Palango! today! #FitnessCareer #BecomeAnInstructor #WorkFromHome #SideHustle #FitnessCoach #OnlineLearning #GetCertified #PersonalTrainer #GYMLife #FlexibleWork #PassionToProfit #HealthyLifestyle

Palango. Palango siempre va conmigo a todas partes. Cuando voy de viaje a Colombia, España, donde sea que yo vaya, siempre dicto clases a donde quiera que voy y siempre gusta. #latinfitness #latinfitness #latinfitnessfan #latinfitnessgirls #latinfitnesswomen

Part of the process of becoming a Palango! Fitness is submitting your final audition videos ! Great training , amazing results ! Coming soon Check Liz Guzman classes in #cactuscity #texas

Evolve Your Fitness Routine with Palango! Take your fitness journey to the next level, get and stay super fit, and make extra money. Learn new routines, join a community, and transform your income with our expert guidance. 💪🏼🏋️‍♀️ Teach Palango! #teachfitness #fitnessmotivation #fitnessjourney

Join a growing network of like-minded fitness instructors, individuals and industry experts, and become a part of a vibrant & growing Palango! 😃👊community and make extra $ while staying fit anywhere #fitnessinstructors #fitnessinstructorslife #fitnesscommunity #fitnesscommunity💪🏻

Boost your income – Teach Palango! & Make xtra $ just like Palango! Professional, Certified Instructor Aida! -facebook.com/aida.velazquez.334 Fitness trends come and go, but programs that ignite real energy and deliver real results always stand out. Palango! #Fitness is a fresh, innovative, and dynamic program designed to engage all fitness levels—with no equipment needed and easy implementation. By adopting Palango! Fitness, your facility can: ✔ Access on-demand support for seamless integration ✔ Stay ahead with constant new content ✔ Elevate your offerings and stand with Palango! Fitness Certification 👉 Learn more at Palangofitness.com or DM us on Instagram @PalangoFitness #fitnesslatina #fitnesslatinas #fitnesslatinoamerica #fitnessinstructor #fitnessinstructors

¡Palango: Flexibilidad y Música! 🎶 Sandy expresa su gusto por Palango debido a su flexibilidad horaria, que le permite adaptarse a su ritmo y estilo de vida. Además, la variedad musical y de movimientos que ofrece es increíble, desde ritmos latinos hasta electrónicos, y desde movimientos suaves hasta intensos. ¡Es la perfecta combinación para mantenerse activo y divertido! 🏋️‍♀️ #latinfitnesswomen #latinfitness #latinfitness #instructorfitness

Stay Ahead with New Content! - Say goodbye to the old recycled choreography. Palango! delivers a high-intensity, rhythm-driven #workout that fuses Latin music with functional #kickboxing. It’s fast. It’s explosive. It’s fun. Get hands-on with our live training sessions and learn the core moves straight from the pros. You’ll walk away not just ready to teach, but ready to wow. Teach Palango! #teachfitness #latinfitness #latinfitnesswomen

🎶💃 Love Latin Music? Love Fitness? Why not turn that passion into INCOME and FUN? At Palango! Fitness, we blend the hottest Latin beats with powerful cardio to create an electrifying workout — and now you get certified! 🌎 Teach anywhere – gyms, studios, parks, online 💵 Earn money doing what you love 🔥 No boring workouts – just energy, rhythm, and results 🎉 Make friends, have fun, and change lives! Become a Palango! Instructor and bring the energy everywhere you go! #palangofitness #LatinWorkout #FitnessInstructorLife #MakeMoneyHaveFun

🔥 Ready to TEACH. Ready to SWEAT. Ready to PACK your classes. 🔥 Introducing Palango! — The SIMPLE • FUN • INTENSE - fitness format that instructors LOVE and members can’t get enough of. 💥 ✅ Latin rhythms ✅ Easy to follow, hard to forget ✅ BUILT to bring the energy 🔊 You bring the passion — we’ll bring the format that fills the room. #fitness #fitnessfreaks #fitnessinspiration #fitnessinstructorslife #fitnessinstructors

Viviana here at Palango Fitness, where we make exercise super fun and exciting! 🏋️‍♀️ We combine workouts with a great time, amazing Latin music, and a supportive community that will motivate you to reach your fitness goals. Join our community for fitness and enjoyment at Palango, where you'll not only get in shape but also make new friends and even become an instructor! 💪 Whether you're a fitness enthusiast or just starting out, our expert trainers will guide you every step of the way to ensure you have an amazing experience. So why wait? Come and experience the Palango difference for yourself! 🎉 #fitnessfreaks #fitnesstrainer #fitnessfun #latinfitness #latinfitnesswomen

Turn your passion for fitness into a career – Teach Palango! Looking for a great way to earn an income and keep your own schedule?🧘‍♀️ Just like our Professional Palango! Instructor Aida, you can unleash your potential with Palango! Fitness— a powerful fitness program set to high-energy Latin and dance music with a dynamic, self-study instructor certification!!!!😃😛 https://www.facebook.com/aida.velazquez.334 ✔ Deliver proven results for clients ✔ Teach anywhere & make your own schedule ✔ Attract new members with exciting new Palango! Workout Elevate your offerings and stand with Palango! Fitness Certification. #fitness #fitnessmotivation #fitnessfun #fitnessmodel #fitnesstrainer 👉 Learn more at Palangofitness.com or DM us on Instagram @PalangoFitness

Awesome class this morning during our Memorial Day Super Class!! Simple fun and intense. We sweat , laughed and burned calories. Be part of the best movement #lonetree #highlandranchco #centennialcolorado #mexico

We love Palango! Fitness stuff !! Join us and start transforming your lifestyle and body

May 10 from 20 am to 2 pm Join us for a fun day. Yoga, Palango! , Dance, Music and more Get your ticket now

Palango!.Fitness at @scwmania Orlando. Great time working and networking with Florida instructors and vendors. Four days of full action with a lot of energy . #orlandoflorida #scwfitness #fitness #fitnessmotivation #denver #colorado

Palango! Fitness, created by Felix Ojeda, a seasoned instructor with 12 years of experience in Latin dance and fitness, is an embodiment of celebration and unity. ‘Palango!’ is short for ‘Pachanga Latin Workout and Go!,’ with ‘Pachanga’ representing the spirit of coming together and celebrating—a cherished concept in Hispanic and Caribbean cultures. 🌶 Strikes a perfect balance between group fitness routines and structured dance classes. 🌶 Combines elements from MMA, kickboxing, capoeira, and boxing. 🌶 This fusion enhances endurance, elevates cardio fitness, and tones muscles. Enjoy straightforward pre-choreographed exercise and dance routines set to a vibrant mix of Latin-infused music, ensuring a workout experience filled with excitement and fun like never before! No experience needed , start monetizing your passion for fitness and dance, build a community and become a leader in your community In person training Orlando, Florida May 1 from 9 am to 4pm CARIBE Royale Hotel @scw Sign up here https://app.arketa.co/iframe/palangofitness/series/6ogX7toUhHiChPlMKD97 #orlandoflorida #fitnessmotivation #venezolanosenorlando #fitnessmoney #wearehiring #fitnessgrouo #instructordanxe

Become a Palango! Fitness Certified Instructos. Simple, Fun Intense Want to know more ?. Go.to Palangofitness.com and check our online training #oregon #idaho #montana #nebraska #ohio

Be a leader , be different , bring a fresh, energetic and effective workout to your community! Become a Palango! Fitness certified instructors. It's time to bring an innovative and fun way to get results during your workout Sign up now https://www.palangofitnessonlinetrainingcertification.com/ Only $199.00 Using the code: palangomania2025 No expirence needed Simple Fun Intense #orlando #idaho #ohio #montana #washingtonstate #seattle #oregon #portland #omahanebraska

Come try a class at our Main Studio in Centennial Colorado . Palango! Fitness delivers a full body workout with moves. MMA, Muay Thai, boxing and Latin dance . Our program is unique and fun !! #centennialcolorado #highlandranchco #danxelatin #latindanxw #boxing

Simple Fun Intense !! Join the best workout and become a new you

Experience the thrill of a workout that’s simple, fun, and intensely effective—designed to deliver the results you crave! The Palango Fitness Program revolutionizes fitness with dynamic full-body conditioning, blending the fiery energy of Latin dance with the raw power of MMA techniques. Master seamless transitions, explosive flows, and non-stop momentum that keep you challenged and energized. Ready to redefine your limits? Join this groundbreaking fitness experience and embrace a stronger, more confident version of yourself. Say *YES* to the new you—Palango is where transformation begins!"** #miami #dallas #sanfrancisco #arizona #madrid #london #sydney #hongkong #manila

Are you ready to take your love for fitness and dance to the next level? Join the Palango Teacher Training program and become a leader in the world of fitness! This comprehensive training is designed to empower you with the skills, knowledge, and confidence needed to inspire others through the dynamic and energizing Palango! Fitness Cardio method is simple, fun & intense Sign up here : https://www.palangofitness.com/events

Take the first step towards a rewarding fitness career and become a Palango! Fitness Certified Instructor online. Learn from the convenience of your own home and bring innovative ideas to your studio or fitness club. Get started now. Click here for more info: https://www.palangofitnessonlinetrainingcertification.com/ #sanfran #sanfrancisco #dallas #orlandoflorida #miami #chicago #groupfitness #fitnessinstructor

Take the first step towards a rewarding fitness career and become a Palango! Fitness Certified Instructor online. Learn from the convenience of your own home and bring innovative ideas to your studio or fitness club. Get started now. Coming to San Francisco, Dallas, Florida , Chicago and Arizona. Click here for more info: https://www.palangofitnessonlinetrainingcertification.com/ #dallaa #sanfrancisco #scottdalearizona #arizona #orlandoflorida #chicago

What’s your favorite way to break a sweat at @palangofitnessofficial? 🧐💪

We’re in the zone, burnin’ calories all the way! 🔥 Squat it, lunge it, feelin’ good, no stoppin’ us now! 🙌 Let’s get it movin’, we’re about that health and strength, and we’re takin’ it to the next level. 💥

Wow! Today’s class was full of energy, sweat, and non-stop fun! 💃💥 There’s nothing like the high-energy moves of Palango! Fitness to get your heart pumping and your spirit lifted. We are so grateful for everyone who showed up and gave it their all! Who’s ready to do it again? 💪

@palangofitnessofficial has you hooked and now you’re addicted to the high-energy vibes, the intense workouts and that post-class glow! 🔥💪✨ And we are here for it! 👏 . . . . #palangofitness #strongbody #feeltheenergy #glowup #danceyourway #danceyourwayto10k #strengthtraining #fitnessmotivation #latinfitness #cardiohiit

We turned our workout into a dance party this morning and you can too! 💃🔥 @palangofitnessofficial blends high-energy moves with nonstop fun. Who’s ready to move with us? 🔥😃

Allow us to reintroduce ourselves … our name is @palangofitnessofficial! 💪🔥 💃 Why Palango! Fitness? It’s not just a workout—it’s an experience! 🎵 Fun Latin beats 🔥 High-energy cardio + strength 🏋️‍♀️ A full-body transformation ✨ Feel the rhythm, love the results. 👉 DM us to join a class today!

Seriously, we’re not kidding .. @palangofitnessofficial will completely change the way you view working out. 👀 Get stronger, feel amazing AND actually have fun! 💪 Who’s ready to try it?

Get ready to experience fitness like never before with Palango Fitness! 💃✨ 🔥 Latin-inspired workouts that make every session feel like a party! 💪 Full-body training for cardio, strength, and endurance all in one. 🙌 Perfect for all fitness levels—no dance skills required! 🎶 Stress-relieving fun that keeps you coming back for more. ✨ Results-driven workouts to help you crush your goals. ❤️ Join a supportive community and transform your fitness journey! Who’s ready to dance their way to a healthier, happier you? Let’s do this! 🎉

Ladies, this is your sign to dance your way to 10k per day! 💃 It’s time to move, groove & make it happen. Get ready to crush your goals & have fun! 👏 Let’s do this - are you in?

Ready to Hit 10K Steps a Day? 💃 Let’s break it down and make it fun! 🎉 1. Start with a Plan 📅 Set a daily goal and break it down. Aim for 1,000 steps every hour! 🌟 2. Dance It Out 💃 Dance is a great way to rack up the steps! High-energy dance workouts will get you moving and hitting your steps with ease. 3. Take short walks 🚶‍♀️.     During your lunch break, take a quick walk around the block! Every step counts. 4. Get Moving During Breaks ⏰ Take the stairs, walk around while you talk on the phone, or dance while you do chores. It all adds up! Join the Challenge! 🔥 Don’t miss out—get those steps in, have fun, and make our Dance Your Way to 10K Per Day Challenge your daily routine! 👉 Sign Up for the Dance Your Way to 10K Challenge Now! Comment “DANCE” and we’ll show you how to join. ☺️ . . . #danceyourwayto10k #10ksteps #palangofitness #fitnesschallenge #getmoving #healthyhabits #dancefitness

🔥 Burn, Baby, Burn! 🔥 In a single Palango! Fitness class, you can torch between 400–800 calories! 💪 Combine cardio, strength, and nonstop fun for an incredible sweat session. Ready to feel the burn? Drop a 🔥 if you’re in!

Dance Your Way to 10K Per Day with Palango! Ready to transform your fitness routine into a fun and energizing dance party? Join the Dance Your Way to 10K Per Day Challenge by Palango! Fitness—a 2-week aerobic dance program set to Latin beats designed to help you reach 10,000 steps per day, hit your Zone 2 cardio goals, and rediscover the joy of movement. Whether you’re a seasoned dancer or just starting your fitness journey, this challenge will help you move, groove, and achieve your goals with confidence! What’s Included in Your $27 Program: 💃 Unlimited Fun and Energizing Dance Workouts Easy-to-follow choreography that gets your body moving and your heart pumping. Each session designed to help you achieve a major milestone: 10,000 steps per day. 🎵 Curated Music Playlists High-energy tracks to keep you motivated and moving to the rhythm! 📈 Progress Tracking Tools Logs to track your steps, heart rate, and progress toward your goals. 🌟 Exclusive Fitness Tips Learn the benefits of Zone 2 cardio, fat burning, and recovery to optimize your results. 👯‍♀️ Community Support Join a supportive group of fellow participants who’ll cheer you on every step of the way. Why Dance Your Way to 10K Per Day? This isn’t just another fitness challenge—it’s a lifestyle shift that’s fun, accessible, and rewarding. You’ll: ✅ Crush your 10,000 steps per day goal effortlessly. ✅ Burn fat and improve heart health with Zone 2 cardio. ✅ Boost your energy and confidence through movement. ✅ Build a consistent, sustainable workout routine that works for YOU. How It Works: 1️⃣ Sign Up Today for just $27. 2️⃣ Join us for Unlimited high-energy dance classes over two weeks. 3️⃣ Track your steps, hit your goals, and feel incredible! When Does It Start? Join today, spots are limited. ⬇️ Comment “DANCE” and we’ll send you the info! Or check the link in our bio.

🚶‍♀️ How many steps can you get in one Palango! class? 💃 On average, 5,000–7,000 steps! It’s not just a workout—it’s a step-filled dance party that gets you moving and grooving. 👉 Tag a friend who needs this kind of energy in their life!

Achieve Your Transformation with These 3 Game-Changers! 1️⃣ Boost Your Metabolism: Ignite your body’s natural calorie-burning power. 2️⃣ Eliminate Sugar Cravings: Break free from unhealthy habits and regain control. 3️⃣ Shed Unwanted Body Fat: Achieve the lean, toned physique you’ve always desired. Join our FREE 28-Day Transformation Challenge at Palango Fitness, starting Monday, January 13th! 🎁 Exclusive Perks: Complimentary grocery list, meal plan, and more! Don’t miss out on this life-changing opportunity! And yes, it’s totally worth it! 👉 Sign up now and take the first step towards a healthier, happier you! Comment “TRANSFORM” for sign up information. . . . . #PalangoFitness #28DayChallenge #Transformation #HealthGoals #FitnessJourney #FreeForMembers #MetabolismBoost #SugarCravings #FatLoss #MealPlan #GroceryList #JoinUs #StartNow

🔥 Ready to Transform? 🔥 Join us for the 28-Day Transformation Challenge starting Monday, January 13th – FREE for all members! 🎉 💪 What You’ll Get: ✅ Boost your metabolism ✅ Eliminate sugar cravings ✅ Shed unwanted body fat ✅ FREE grocery list & meal plan ✅ And so much more! 🌟 It’s your time to crush your goals and feel AMAZING inside and out. Don’t wait – your transformation starts NOW! 👉 Tag a friend who needs to join this with you and let’s make it happen together! Comment “TRANSFORM” and we’ll send over details on how to join us! . . . . #PalangoFitness #28DayChallenge #TransformationJourney #BoostMetabolism #LoseFat #FreeForMembers #HealthGoals #FitAndStrong

You’re Invited to Our Open House!  Curious about Palango! Fitness? This is your chance to check us out! 📍 Who’s it for? Anyone who’s never been to a Palango class but is ready to experience the energy, fun, and transformation everyone’s talking about! ✨ Discover what makes Palango! more than just a workout—it’s a lifestyle. Whether you’re looking to boost your fitness, try something new, or meet an amazing community, we’ve got you covered! 📅 Mark your calendar for January 10th-12th and January 17th-19th. Classes are FREE during these dates to all non-members.#  💬 Tag a friend who needs to come with you and join us for an unforgettable experience.! We can’t wait to meet YOU!

🚨 It’s time to transform! 🚨 Join our 28-Day Palango Fitness Transformation Challenge, starting January 13th! 🎉 🔥 Boost your metabolism 🍭 Eliminate sugar cravings 💪 Rid your body of unwanted fat Get ready to feel stronger, healthier, and more energized in just 4 weeks! 🌟 Whether you’re just starting your fitness journey or looking to take it to the next level, this challenge is for YOU. 💃 📆 Mark your calendar and don’t wait—DM the word “TRANSFORM” and we’ll send the details on how to sign up! This challenge is FREE for current members. New members will receive this challenge with a purchase of any membership at Palango! Fitness. 👟 Let’s do this together! Who’s ready to transform? Drop a 💥 in the comments if you’re IN!

🌟 Kickstart Your Fitness Journey with Palango Fitness On Demand! 🌟 💃 Transform your workout routine with the energy and fun of Palango Fitness—right from the comfort of your home! Whether you’re a beginner or a pro, our on-demand classes bring the heat, combining cardio, strength, and rhythm to help you crush your goals. ✅ Anytime, Anywhere Access ✅ Latin Beats & High-Energy Moves ✅ Tailored for All Fitness Levels 🔥 Are you ready to sweat, smile, and slay your goals? Join our community today and unleash your inner warrior! 👉 Sign up now at www.palangofitness.com/ondemand 💪 Tag a friend who needs to spice up their workout routine and let’s move together! . . . . #PalangoFitness #OnDemandFitness #LatinBeatsWorkout #HomeWorkoutFun #FitnessJourney #MoveYourBody #WorkoutMotivation

🎉💪 What a Year! 💪🎉 As the 2024 season comes to a close, we want to take a moment to celebrate YOU — our amazing Palango Fitness community! This year has been filled with sweat, energy, and unstoppable determination. From new faces to longtime members, you’ve brought the heat and made every class unforgettable. We want to give a massive shoutout to everyone who showed up and pushed through in 2024. 🎉🔥 From first-time movers to our seasoned warriors, you’ve made every class a space of energy, strength, and community. 💃💥 💬 What was your favorite moment this year? Let us know below! . . . . . #PalangoFitness #EndOfSeason2024 #StrongerTogether #FitnessGoals #PalangoFam #strongereveryday #2024end

🎊 Happy New Year! 🎉 As we step into 2025, we want to express our heartfelt gratitude to you for being a part of our fitness family. This year, let’s continue to push boundaries, set new goals, and embrace every challenge. Together, we’ll achieve more strength, resilience, and wellness than ever before. 💪 May the new year bring you endless motivation, joy in your workouts, and success in every fitness milestone you pursue. Here’s to a year of growth and transformation! 🫶 Let’s make 2025 our best year yet! 💥

🔥 Get in Shape at Palango Fitness! 🔥 Ready to level up your fitness game? 💪 Whether you’re just starting out or pushing for new goals, @palangofitnessofficial is the place to be! Our supportive community, expert trainers, and energizing workouts will help you get stronger, fitter, and healthier—every step of the way! 🙌 It’s time to crush those fitness goals and make this your best year yet! 💥 Join us today and let’s get in shape together! . . . . #GetInShape #PalangoFitness #StrongerEveryDay #FitGoals #HealthAndFitness #CrushYourGoals #FitFam #NewYearNewYou

💪 Stronger Together at Palango Fitness! 💪 At @palangofitnessofficial, we believe in the power of community. It’s not just about working out—it’s about supporting each other every step of the way. Whether you’re crushing personal goals or cheering on your teammates, we’re all in this together! 🙌 Join us and be part of a fitness family that supports, motivates, and celebrates every victory—big or small. 💥 Let’s get stronger, together. . . . #StrongerTogether #PalangoFitness #CommunityFirst #TeamworkMakesTheDreamWork #FitFam #PowerInNumbers #WeRiseByLiftingOthers

Time to work off those extra holiday treats and get back into the groove! Join us for a post-holiday sweat session on December 26th at 4:30 PM. Let’s crush those goals and kick off the new year strong! 🎯 Who’s ready to burn off those sweet treats? 🙌 . . . #postholidayworkout #backtofit #sweatitout #palangofitness #noexcuses #letsgo

🎁 Happy Holidays from @palangofitnessofficial!🎄 As the year comes to a close, we want to take a moment to express our gratitude for being part of the Palango! Fitness family. Your dedication to health and fitness inspires us every day, and we are excited to continue this journey together in the new year. 💪 May this holiday season bring you joy, rest, and plenty of time to recharge. We look forward to helping you reach new fitness milestones and celebrating all the victories, big and small, in the coming year. ✨ Here’s to health, happiness, and endless motivation—Happy Holidays and a Fit New Year!

🎄💪 Sleigh Your Workout Before You Slay the Holidays! 💥🎁 Get your fitness in before the holiday treats and fun! 🎅 Come in, crush your workout, and get ready to enjoy the season with energy and confidence! . . . #SleighYourWorkout #HolidayFitness #PalangoStrong #StayActive #HolidayReady #palangofitness #holidayseason

🎁🎄 Last-Minute Gift Alert! 🎄🎁 Still searching for the perfect present? We’ve got you covered! 🙌 👕 Tanks – $15 (stylish + comfy!) 🧥 Hoodies – $30 (cozy + cool!) 🎁 Gift Cards – The gift of fitness is always a win! ✨ These make the perfect gifts for your favorite fitness lover (or yourself – we won’t tell 😉). 🎅 Hurry, though – they’re going fast! Swing by @palangofitnessofficial and grab your holiday gifts today! . . . . #LastMinuteGifts #HolidayShopping #PalangoFitness #FitnessGifts 🎄💪

✨ Give the gift of fitness and style this Christmas! 🎄 🎁 Gift Cards: Perfect for the fitness enthusiast in your life! 👕 Tanks: Only $15 – stylish and comfy for workouts or lounging. 🧥 Hoodies: Just $30 – cozy, trendy, and perfect for the season! 🎄 Spread the Palango Fitness love with gifts that inspire health and happiness! 🎅 Don’t wait – grab yours now and make someone’s holiday extra special. ❤️ #PalangoFitness #HolidayGifts #ChristmasShopping #FitnessApparel

When the @palangofitnessofficial instructors are on their way to turn up the energy and pump up the class! 🔥 💪 💃 Who is ready to move, groove and crush it?!

Tag a friend who’s your ultimate workout buddy and never lets you skip a class! 💪👯‍♂️ . . . #WorkoutPartners #PalangoFitness #StrongerTogether”

That moment when you wake up and realize it’s time for a @palangofitnessofficial class! 💥 Let’s make today count - meet us at the studio today at 8:30am, 9:30am and 10:30am! #palangofitness #morningmotivation #crushyourgoals #riseandgrind

4 Fitness Tips to Energize Your @palangofitnessofficial Journey! Hydrate Like a Pro 💧 Drink water before, during, and after class to stay energized and recover faster. Master Your Moves 🕺 Focus on proper form before increasing intensity. Low-impact moves are your secret weapon for safe and effective workouts! Consistency is Key 📅 Schedule your Palango classes in advance and stick to them—commitment is the path to results! Set Small Goals 🎯 Celebrate every win—whether it’s showing up, nailing a move, or staying for the cool-down! 💪 Ready to bring the energy? Join us for your next class! 🌟 Tag us and share your favorite fitness tip below! 👇

At @palangofitnessofficial , we’re more than just a fitness studio—we’re a vibrant, supportive community that lifts you up every step of your journey. What Makes Palango Fitness a Community? Shared Energy: Every class is filled with high-energy vibes where members cheer each other on. You’ll feel the collective motivation to push harder and grow stronger. Connection Beyond Workouts: It’s not just about breaking a sweat—our community builds friendships and connections that go beyond the studio walls. Support for All Levels: No matter where you’re starting from, everyone at Palango Fitness is here to celebrate your wins and encourage you when the going gets tough. A Place of Belonging: Whether it’s your first class or your 100th, you’ll feel like you’re part of something bigger—a group of people united in a journey toward health and happiness. @palangofitnessofficial is where fitness meets family. Ready to join the movement? 💪 Let’s thrive together!

Think low-impact means low results? Think again! 🙌 Every Palango class is packed with moves that are easy on your joints but tough on your fitness goals! 💪✨ Ready to give @palangofitnessofficial a try? . . . #LowImpactHighResults #PalangoFitness #centennialcolorado #lowimpactcardio #fitnessgoals

Alright... are you IN or OUT this weekend? 🕺💃 Because we’ve got a lineup that’s too 🔥 to miss: 👉 Saturday: Sculpt at 8:30am & Cardio at 9:30am 👉 Sunday: Cardio at 9:30am IN means: “Ready to sweat, move, and feel amazing!” 💪 OUT means: “Netflix movies and snacks... but don’t worry, we’ll miss our Palango! friends.” 😉 So, what’s it gonna be? Comment below if you’re IN! ⬇️ #WeekendWorkout #PalangoFitness #SweatLaughRepeat

🎶 Feel the Rhythm, Find Your Strength, Crush Your Goals! 💪 At Palango Fitness, it’s more than just a workout—it’s a movement! 🌟 Every class is a chance to sweat, groove, and transform into your strongest self. 💃🔥 ✨ Ready to feel the energy and embrace the change? Let’s crush those goals together! 📅 Join us today and experience the difference. 💬 What’s your favorite way to stay motivated during a workout? . . . . . #palangofitness #healthylivingcolorado #centennial #coloradofitfam #crushyourgoals #fitnessmotivation

We know life gets busy, but that doesn’t mean your fitness journey should slow down! 🚀 That’s why we’re excited to introduce Palango! Fitness On Demand—your personal fitness studio, available anytime, anywhere!   💥 7-Day FREE Trial to experience it all! 💥 Whether you’re at home, on the go, or in between meetings, you can now access high-energy, heart-pumping Palango! Fitness classes whenever it’s convenient for YOU!   What’s waiting for you:   ✔️ Cardio, Sculpt, HIIT & More: Full-body workouts for every fitness level. ✔️ Anytime, Anywhere Access: Stream classes on your schedule, wherever you are. ✔️ Motivating Instructors: Feel the energy and passion that makes Palango! so special. ✔️ Variety & Fun: From quick 20-minute blasts to full hour-long workouts, we’ve got you covered.   Start your 7-day FREE trial and discover what it’s like to work out with Palango! anytime, anywhere.   👉 Comment below and tell us if you’d use Palango! On Demand at home, on the go or in between meetings at work!

🎶 You can dance, you can jive, having the time of your life! 🎶 Step into the rhythm and feel the energy at Palango Fitness! 🕺💃 Our classes are more than just a workout—they’re a party where YOU are the star of the dance floor. ✨🔥 Whether you’re shaking off stress, boosting your mood, or just ready to groove, this is your moment to shine! 🌟 👉 Don’t wait—join us and channel your inner Dancing Queen! Let’s dance like no one’s watching and sweat like a champion. 💪💃 💃 @palangofitnessofficial 💪 @palangofitnessofficial 🔥 @palangofitnessofficial . . . . #PalangoFitness #DancingQueen #DanceWorkout #FeelTheBeat #TimeOfYourLife #FitnessFun #GroupFitness

🎉 Don’t miss out on HUGE SAVINGS this Cyber Monday! 🎉 @palangofitnessofficial is gifting you with a deal as fierce as our workouts! 💪 💃 Buy 10 classes and get 5 FREE - that’s 15 classes for only $150! Grab this hot deal while you can. 🔥 Let’s get ready to sweat, dance and feel amazing this Holiday season. Comment “CYBER” below to snag this deal before midnight tonight! ⬇️

Cyber Monday Alert: Your Next Favorite Deal! This Cyber Monday, we’re bringing you a deal as fierce as our workouts! Get 15 Classes for just $150—that’s 10 classes PLUS 5 free to sweat, dance, and feel amazing at Palango Fitness! Whether you’re ready to torch those holiday calories or simply need a fun escape from the seasonal hustle, these classes will leave you energized, stronger, and ready to shine all season long!   ✅ No experience? No problem—our classes are for ALL levels!   ✅ Fun, high-energy vibes that make workouts feel like a party.   ✅ Get stronger, feel empowered, and leave with a big ol’ smile.   🎯 Comment “CYBER” to snag this deal before it’s gone and don’t forget to tag a friend you’d like to bring along to class... Hurry—this deal is hotter than your holiday oven!  Offer ends Monday at midnight (or when we sell out)! . . . . . #palangofitness #cybermonday #cybermondaysale #cyberfitness #holidayhealth #holidayfitness #centennialco #denverfit

🔥 Black Friday Alert: Your Next Favorite Deal! 🔥 This Black Friday, we’re bringing you a deal that’s just as fierce as our workouts! 💥 Get a 5-Class Punchcard for only $75—that’s just $15 per class to sweat, dance, and feel amazing at Palango Fitness! 💃🏋️ Whether you’re ready to burn off the turkey (and pie 🍗🥧) or just need some YOU time amidst the holiday hustle, these classes will leave you energized, stronger, and ready to crush the season! ✅ No experience? No problem—our classes are for ALL levels! ✅ Fun, high-energy vibes that make workouts feel like a party. ✅ Get stronger, feel empowered, and leave with a big ol’ smile. But hurry—this deal is hotter than your holiday oven! 🔥 Offer ends Sunday at midnight (or when we sell out)! 🎯 Click the link in bio or DM us now to snag your punchcard before it’s gone. Your future self will thank you! 💪 But hurry—this deal is hotter than your holiday oven!  Offer ends Sunday at midnight (or when we sell out)! Tag your workout buddy and let’s make fitness FUN this season! 🎉 #PalangoFitness #BlackFridayDeal #MoveWithUs

This Thanksgiving, we’re serving up something special—a Thanksgiving Day Super Class to kick off your holiday with energy and gratitude! 💃🔥 📅 When: Thursday, November 23rd ⏰ Time: 9:30 AM 📍 Where: 7500 South University Blvd #105 I Centennial, CO Join us for a high-energy, heart-pumping workout that will leave you feeling amazing and ready to enjoy the day with family and friends. This isn’t just a class—it’s the perfect way to: 🍂 Start your holiday on a healthy note. 🍂 Get an extra calorie burn before the feast. 🍂 Share the Palango vibes with your fitness family! 🎉 Special Thanksgiving Super Class Highlights: ✅ Dynamic cardio routines that ignite your energy. ✅ Sculpt and strength moves to tone and empower. ✅ Fun beats to keep you motivated. Don’t miss out on the most exciting class of the season—grab your spot now and let’s sweat, celebrate, and give thanks together! 👉 DM us to reserve your spot or comment “THANKSGIVING” below! We can’t wait to see you there. Let’s make this Thanksgiving unforgettable! 🦃💪 P.S. Tag a friend or family member you want to bring along—they’ll thank you later! 😉

✨Our daily dose of happiness?✨ @palangofitnessofficial, of course! 💪🔥 It’s not just a workout—it’s the highlight of our day! What’s your favorite way to move?

Get Unlimited Month-to-Month Membership for Just $99—no long-term commitment, cancel anytime! Give yourself the gift of savings and start your fitness journey today! Don’t wait—this is your chance to revamp your fitness routine and invest in a healthier, happier you. Let Palango Fitness guide you every step of the way! Sign up now and claim your Black Friday deal! Comment “BLACK FRIDAY” below, and we’ll send you the link to unlock this holiday savings!

🚨 Black Friday Alert: Unbeatable Palango Fitness Deal!🚨 This Black Friday, we’re thrilled to offer you an exclusive opportunity to level up your fitness game! Whether you’re a current member or thinking about joining the Palango Fitness family, this deal is designed with YOU in mind. Pay Only $99 for Unlimited Month to Month Membership - no long term commitment; cancel anytime. 🎉 Treat yourself to the ultimate gift of savings and kickstart your fitness journey! 🎁 What’s Included? ✔️ Unlimited Cardio Workouts: Boost endurance and energy. ✔️ Unlimited Sculpt Classes: Tone and strengthen every muscle. ✔️ Unlimited HIIT Sessions: Burn calories and see fast results. Why Choose Palango Fitness? 🌟 Expert instructors passionate about your success. 🌟 Energizing, state-of-the-art workout space. 🌟 A vibrant, supportive community committed to health and fitness. Act Fast: Offer Ends Saturday, November 30th, at 11:59 PM MT! ⏰ Don’t miss this chance to save big and transform your fitness routine. Invest in yourself, embrace the journey, and let Palango Fitness lead the way to a healthier, happier you! Sign up now and grab your Black Friday deal! Comment “BLACK FRIDAY” and we’ll send you the link to save big this holiday season! ⬇️ . . . . . #blackfriday #blackfridaydeals #blackfridaysale #fitnessjourney #giftofsavings #palangofitness #denvercolorado #centennialcolorado #holidays #holidaymood

Lights, Camera, Action! 🎥 It’s time to bring the energy and FUN to Palango Fitness! 💃🔥 Whether you’re dancing, sweating, or just vibing to the music, this is your moment to shine! 🌟 Let loose, feel the rhythm, and turn your workout into the highlight of your day. Are you ready to move & groove? Let’s do this! 💪🎶 📍 7500 S. University Blvd. #105 | Centennial, CO ⏰ Check out the remainder of this week’s schedule! Wednesday - Strength: 10:30am | 4:30pm Cardio Thursday - Cardio: 4:30pm (In-Studio + Livestream) Friday - Sculpt: 8:30am | Cardio: 9:30am (In-studio + Livestream) | Strength: 10:30am . . . . #palangofitness #centennial #denverfit #centennialcolorado #ondemand #workoutoftheday #cardioworkouts #lightscameraaction #cardiodance

A brand-new day, a fresh week, and the ultimate opportunity to... 👉 Unleash your unstoppable inner strength 👉 Crush your fitness goals like never before 👉 Transform into the healthiest, happiest version of YOU Ready to level up your life? Let’s do this together! ✨

🚨Become a Certified @palangofitnessofficial Instructor – Special Offer Details Below We have some exciting news to share! 💃✨ Have you ever thought about stepping up your fitness journey and inspiring others in our community? Now’s your chance! On December 8th, we’re hosting a Palango! Fitness Instructor Certification course right here at our studio in Centennial, CO. Why become a Palango! Fitness instructor? ✔️ Share your passion for fitness and help build a healthier, stronger community here in Denver. ✔️ Lead energizing, fun classes that combine dance, cardio, and strength training. ✔️ Unlock flexible income opportunities while doing something you love. ✔️ Be a part of a supportive team that empowers and uplifts one another. 🌟 Special Offer – Save 50% 🌟 We’re thrilled to offer a 50% discount on certification if you register by December 1st. Don’t miss out on this fantastic opportunity to grow personally, professionally, and become a key part of our expanding Palango! Fitness community! Let’s work together to make Denver even healthier, one dance step at a time! 💪🕺 Comment below if you’re ready or want to learn more! ⬇️ . . . . #denvercolorado #centennialcolorado #denversbest #denverfitness #centennialco #fitnessinstructors #instructortraining #palangofitness #fitnessgoals #fitnesscertification

POV: You’ve just discovered @palangofitnessofficial Your first thought: “This isn’t your average workout... it’s a vibe!” 🎶🔥 💃 You’re dancing like no one’s watching. 💦 Sweating like you’ve just crushed a marathon. 💪 Feeling stronger, energized, and ALIVE. Say goodbye to boring workouts and hello to the fitness class that makes you look forward to moving! 🎯 Ready to try it for yourself? Drop a 💃 below if you’re ready to jump in and shake things up! . . . #PalangoFitness #FeelTheEnergy #NotYourAverageWorkout #FitnessVibes #fridaymood #fridayfeeling

✨ “It’s not just a workout; it’s an experience!” ✨ At @palangofitnessofficial, we bring the heat, the energy, and the rhythm! 🔥💃 Get ready to move, sweat, and transform with every beat. Our classes provide a workout experience like no other. Join us and feel the difference—it’s not just fitness; it’s a lifestyle, a community, and an unforgettable journey. 💥🌎 Are you ready to experience Palango? 👊

Are you ready to lead, inspire, and make a difference? Enroll in Palango Teacher Training and start your journey to becoming a certified Palango instructor today! 💃🌟 🕺 Master the Palango Method: Dive deep into the unique blend of dance, MMA, kickboxing, capoeira, and boxing that makes Palango Dance Cardio a one-of-a-kind fitness experience. Our training will equip you with the techniques and choreography to deliver high-energy, impactful classes that keep participants coming back for more. 🎓 Comprehensive Curriculum: Learn the essentials of teaching, from cueing and coaching to music selection and class structure. Our comprehensive curriculum covers everything you need to know to lead a successful Palango class, ensuring you’re fully prepared to step into the spotlight. 💪 Enhance Your Fitness Expertise:Whether you’re a seasoned instructor or new to teaching, Palango Teacher Training will elevate your fitness knowledge and skills. Gain insights into anatomy, movement mechanics, and injury prevention to ensure your classes are safe, effective, and fun for all fitness levels. Ready to lead, inspire and even grow your career? Comment “TEACHER TRAINING” to get started! ⬇️

✨ Here’s your daily reminder ✨ Progress isn’t about perfection, it’s about consistency. Keep showing up, stay focused and trust that every effort brings you closer to your best self. You’ve got this! 👏 We believe in you!

Yes, it’s true! 😱 If you’ve been on the fence about @palangofitnessofficial now is your chance to give our classes a try! We’re offering 10 classes for just $10! 🎉 Are you ready for it? Comment “TEN” and we’ll send you the link for this special offer.

“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” - Debbie Hampton ❤️ @palangofitnessofficial 🔥 @palangofitnessofficial 💪 @palangofitnessofficial . . . . #mondaymotivation #motivationquotes #fitnessinspiration #palangofitness #mondayquotes #mondayworkout

Ummm … who said working out can’t be fun? 🤨 Let’s flip the script! 👏 Sweat, smiles, and a little dance make for the best workouts. At least that’s what we believe at @palangofitnessofficial! 💪

Get Ready to Sweat, Spook, and Celebrate with Palango! Fitness tomorrow. Join us for Morning Madness with Emily at 9:30 AM and Afternoon Thrills with Shirlaine at 4:30 PM. Both classes will feature a fang-tastic Halloween playlist that’ll keep your energy soaring! 🎶 Our studio will be decked out in spooky decor to get you in the Halloween spirit, and we’ll have treats waiting for you after class! Plus, each class will have a special prize for the best Halloween costume—don’t miss your chance to win! 🎃👻 Comment “BASH” and we’ll send you the sign up link to save your spot! . . . . #halloweencostume #halloweenparty #halloweenbash #palangofitness ##centennialhalloween #spookyseason

🎉 Have you snagged your 10 Classes for $10 at Palango! Fitness yet?! 🎉 If not, what are you waiting for? 🧐 This is your chance to jump in, burn calories, get toned, and have a blast while you’re at it! Whether you’re a total beginner or just need a fun change in your routine, Palango! ensures a workout experience filled with excitement and fun like never before - and it’s perfect for everyone. ✨ Don’t miss out – join the party, meet awesome people, and feel the difference! 💪 Comment “READY” below and let’s get moving! 👇

Who knew sweating could be this much fun? 🤩 Cardio classes at @palangofitnessofficial are a total game changer! 🔥 . . . . . #cardioworkouts #cardio #palangofitness #fitnessforall #fitnessforbeginners #ondemandworkouts #centennial #centennialcolorado #coloradolife #coloradogram #sweatitout

5 Reasons You Should Do Cardio Workouts! 🏃‍♀️💪 1. Boost Heart Health ❤️ Cardio strengthens your heart and improves circulation, helping to reduce the risk of heart disease. Keep your heart happy and healthy with regular cardio sessions! 2. Burn Calories & Fat 🔥 Looking to lose weight? Cardio is your go-to! It helps burn calories and reduces body fat, making it easier to reach your fitness goals. 3. Elevate Mood & Energy ✨ Feeling low? Cardio releases endorphins (the “feel-good” hormones), giving you a natural energy boost and lifting your mood instantly. 4. Improve Lung Capacity 💨 The more cardio you do, the more you challenge your lungs! This helps improve your endurance, making everyday tasks feel easier. 5. Strengthen Muscles & Joints 💪 Cardio workouts like running, dancing, and HIIT not only work your heart but also strengthen key muscle groups and support healthy joints. Love ❤️ - Save📍 - Share📱 💪 @palangofitnessofficial 🔥 @palangofitnessofficial . . . . . #cardioworkouts #cardiogoals #hearthealth #endorphinrush #palangofitness #getfitcolorado #centennial #centennialcolorado

Don’t mind us, just over here doing our Tuesday arm workout! 💪😂 . . @palangofitnessofficial 🔥 @palangofitnessofficial 💪 @palangofitnessofficial 💃

Imagine where you’ll be one year from now if you decide to fully commit to something today. Whether it’s personal development, nurturing meaningful relationships, nourishing your body with healthy meals, or prioritizing physical activity– take the next 3 months to show up for yourself. Every small step adds up. This time next year, you’ll look back and thank yourself for starting. 💫 What will you commit to today that your future self will celebrate? Drop it in the comments and let’s hold each other accountable! 💪✨ . . . . . #CommitToGrowth #FutureYou #SmallStepsBigChange #FaithJourney #GrowthMindset #OneYearFromNow #StayConsistent #PalangoFitness

Your fitness goals just got a whole lot more fun! 🎉 Ready to move, sweat, and feel unstoppable? 💪 Grab 10 classes for just $10 with @palangofitnessofficial and let the good vibes (and sweat) flow! Don’t miss out on this 🔥 deal—your new favorite workout is just one click away! How to snag it: 👉 Head to palangofitness.com 👉 Click “Membership and Pricing” 👉 Sign up for our 10 for $10 trial 👉 Show up, have fun, and feel amazing! OR simply comment “TEN” and we’ll DM you with the sign up link! 📱 Who’s ready to crush it?! 🙌

Who says workouts can’t be simple, fun, AND intense? 🔥 That’s what @palangofitnessofficial is all about—easy-to-follow moves, a blast of energy, and a serious sweat session that’ll leave you feeling amazing! 💃💪 Ready to join the fun? Ask us about our 10 classes for $10 trial offer and see why everyone’s obsessed! 🙌 . . . . . #PalangoFitness #SimpleFunIntense #FeelTheBurn #DanceItOut #FitnessThatFits

Sometimes we get so caught up in where we’re headed that we forget to pause and appreciate just how far we’ve come. 🌿✨ Take a moment today to reflect on your journey, the progress you’ve made, and the strength it took to get here. You’re doing better than you think! ❤️

“Going to the fitness studio won’t fix all your problems”... but clearly, they haven’t tried @palangofitnessofficial! 💪🔥 After one amazing workout, we’re feeling stronger, energized, and ready to take on anything life throws at us! 🚀 So yeah, we kinda disagree with that statement. 😉 Who else feels unstoppable after a good sweat session?! . . . . #PalangoFitness #StrongerEveryDay #FitnessFixesEverything #WorkoutVibes #FeelGoodFitness

🎥✨Behind the scenes prepping for videos with the amazing Nicole, one of our powerhouse Palango! Fitness Instructors. 💪🔥 Ready to join in on the fun? Come sweat it out with us in class and feel the energy, motivation and all the fitness vibes! 💥 Let’s crush those goals together! 🔥 @palangofitnessofficial 💃 @palangofitnessofficial 💪 @palangofitnessofficial

Had a tough week? It’s time to SHAKE it off this weekend at @palangofitnessofficial! 💥🔥 Join us for an energy-packed workout that’ll leave all the stress behind and have you feeling stronger than ever! 💪🎶 Let’s move, dance, sweat, and vibe our way into the weekend! 🕺💃 . . . . . . #feelgoodfitness #shakeitoff #palangofitness #weekendvibes #danceitout #palangostrong #cardioworkouts #centennial #centennialco #coloradolife #coloradogram #ondemand #shakeshakeshake #shakeitoff

✨ Get ready for our Neon Glow Extravaganza, happening tomorrow at 4:30pm! ✔️ high energy workout ✔️ best music playlist ✔️ drinks & snacks ✔️ glow neon outfits 🚨 Don’t miss the glow! FREE for members & Only $15 per person for non-members. Visit us online to grab your spot!

✨Glow Up Neon Extravaganza✨ Get ready for our Neon Glow Extravaganza Happy Hour Class this Thursday, October 10th, at 4:30pm! Sweat it out in a high-energy workout, then kick back with a refreshing drink, tasty snacks, and awesome company. Stick around to vibe, sip, and connect—it’s the ultimate way to end your day! Don’t miss the glow! FREE for members & Only $15 per person for non-members. Comment “GLOW” & we’ll send over the link so you can secure your spot today! . . . . . . #glowup #glowparty #fitnessparty #palangofitness #centennial #centennialcolorado #coloradolife #getfit